Book-6 of the popular series equips upper-primary readers (approx. 10-12 years) with practical knowledge for a sound body and mind.
Through engaging stories and vivid artwork, the text explains personal hygiene, nutrition, physical activity, correct posture, adequate rest, social behaviour, and safe surroundings. Each topic is presented in simple language followed by short exercises and think-and-do activities to reinforce learning.
The carefully structured chapters nurture awareness, encourage positive choices, and complement school curricula as well as home study. A helpful resource for parents and teachers who wish to start meaningful conversations about everyday well-being.